Whole Foods Market
Annapolis
CULINARY & COMMUNITY
CENTER
September
Class Schedule
Kids Club
Kids
Club: Apple Sliders
Tuesday September 2nd 11:00am-11:30am
Ages 3-5
In this class students will make healthy fruit sliders
using apples and different fillings. Followed by store tour and samples! $5.
Click here to register
online.
Kids
Club: Cupcake Competition
Tuesday September 9th 11:00am-11:30am
Ages 3-5
In this class students will decorate their own cupcakes
using our in-house buttercream icing and different yummy toppings. Followed by
store tour and samples! $5. Click here
to register online.
Packing a
delicious, healthy lunch is easier than you might think!
Thursday September 11th,
5:00pm-6:30pm
Join us in our café as Randi; our Healthy Eating
Specialist, demonstrates her favorite lunch box choices for healthy kids. Enjoy
tasty samples and a FREE back to school lunch gift bag! 100% of proceeds will
benefit the Whole Kids Foundation. $10. Click here to register online.
Fun &
Delicious Back to School Favorites
Saturday September 13th, 2:30pm-4:00pm
Instructor: Healthy Eating Specialist, Randi Wilhelm
Ages 10-15
Learn how to prepare & enjoy “Back to School
Favorites.” On the menu: Black bean or Chicken Quesadilla, Cherry Salsa and a
Surprise Dessert. This is a hands-on participation class. $20. Click here to register online.
Kids
Club: Ice Cream Sundae
Tuesday September 16th 11:00am-11:30am
Ages 3-5
In this class students will relax and enjoy a delicious
treat using fresh fruits and ice cream. Followed by store tour and samples! $5.
Click here to register
online.
Kids
Club: Apple Monsters
Ages 3-5
Tuesday September 23rd 11:00am-11:30am
In this class students will use their creativity to make
snacks using apples. Followed by store tour and samples! $5. Click here to register online.
Kids Club:
Pumpkin Spice Cookies
Ages 3-5
Tuesday September 30th 11:00am-11:30am
In this class students will use their creativity to
decorate their own pumpkin spice cookie using in-house buttercream icing and
toppings. Followed by store tour and samples! $5. Click here to register online.
Adult
Classes
Asian
Fusion
Friday September 5th 6:30pm-8:00pm
Explore Asian fusion cooking through the flavors of
Southeast Asia and Vietnam as we make quick, easy, and healthy dishes bound to
give you confidence in the kitchen and spark your creativity for more. Tram Le,
MS, RD, of Nutrition to Kitchen will teach this
fun, interactive class. BYOB welcome for Friday fun! $25. Click here to register online.
Cheese
and Wine Pairing
Friday September 12th 6:30pm-8:00pm
Join us as we try a variety of cheeses and wines from
Spain. We will discuss and sample Manchegos, Mahons, Valeon and more! Each
cheese we discuss and sample will be paired up with the perfect wine. This
event will support the Friends of Quiet Waters Park. $35. Click here to register
online.
Soak it
up!
Tuesday September 23rd, 6:00pm-8:00pm
Instructor: Chef Bethanne
Soaking seeds, nuts, grains and beans is an essential practice
in Raw Food Cookery. In fact, soaking and fermenting foods has been practiced
for thousands of years. Learn why traditional cultures soaked these foods.
Discover the benefits of soaking. Become familiar with techniques to
remove enzyme inhibitors, reduce phytic acid, and create dishes that are easier
to digest. $20. Click here to
register online.
Healthy Eating on the Cheap: Store Tour and Tasting
Wednesday September 24th, 6:00pm-7:00pm
At Whole Foods Market we believe everyone should be able
to afford to eat healthy and quality food. Some think higher quality means
higher price, but think again! We have secrets to share! The first step toward
eating better on a budget is spending your money on actual whole foods so you
get the most nutrition for your buck. Cheap food is usually made from cheap
ingredients, often including synthetic preservatives and dyes. We offer real
food, free of artificial ingredients and hydrogenated fats at the best price
possible, especially when you know where to look. Join Randi and Denise
for our “Healthy/Value” tour. You'll discover you can afford to shop
Whole Foods Market on a budget. Following the tour, enjoy a healthy, yummy
tasting. Attendees will also receive a $5.00 Gift Certificate. $5. Click here to register
online.
Raw
Truffles
Thursday September 25th, 6:00pm-8:30pm
Learn how to make delicious and healthy desserts with
whole foods. No experience necessary, just bring your curiosity. Raw
desserts are made with nuts, seeds, coconut, cacao, fresh fruits, herbs, and
natural sweeteners (usually dates, agave, maple syrup, or honey). We use
the best quality ingredients possible to craft the most amazing desserts. $25.
Click here to register
online.
Cooking
With Alba: Island of Sardinia
Monday September 29th, 6:30pm-8:30pm
The cuisine of the Island of Sardinia, Italy is
influenced by the previous cultures that occupied it over the
centuries. The Sardinian cuisine is an interesting and delicious
blend of Phoenician, Greek, Arab, Spanish, and French foods. Enjoy new
flavors of traditional dishes such as Bruschetta con Finocchietto e Pecorino, Pasta
with Spicy Sausage and Ricotta, and Eggplant Arrosto. $35. Click here to register
online.
Jump
Start Healthy Living, Lose Weight and Feel Great for Fall
Tuesday September 30th, 6:00pm-7:30pm
Instructor: Lisa Consiglio is a Certified Health and
Nutrition Coach
Make long-lasting changes to your lifestyle in order to
keep your health at optimum levels and lose weight (much needed after all the
summer fun!). Discover the top fall seasonal foods and products that
will make you feel light and radiant and have balance mental energy. Discover
what types of food nourish the lungs, the organ that rules the fall months
(according to Traditional Chinese Medicine). We’ll make
cleansing fall salads and soups during this interactive workshop.
Must-have seasonal recipes and your very own Fall Cookbook are included! $20.
Click here to register
online.
Rene Acosta
Whole Foods Market Annapolis
Marketing and Culinary Team Member
200 Harker Place #100
Annapolis, MD. 21401
410-266-5761
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