Whole Foods Market
Annapolis
MARCH 2014
CLASSES & EVENTS
Visit our events
calendar online to learn more about classes and events and to
register online.
Kids
Clubs & Youth Classes:
Kids Club:
Sandwich Shapes
Tuesday, March 4th, 11:00-11:30am
Ages 3-5
Create your own turkey Cesar sandwich shapes using fresh cut
meats, lettuce and fresh Cesar dressing served with healthy fruit chips!
Followed by store tour and samples! $5. Click here to
register.
Kids Club:
Rice Cake Pizza
Tuesday, March 11th, 11:00-11:30am
Ages 3-5
Create your own pizza using rice cakes, fresh cut meats and
veggies! Followed by store tour and samples! $5. Click here for online
registration.
Kids Club:
Turkey Pesto Roll-Ups
Tuesday, March 18th, 11:00am-11:30am
Ages 3-5
Create your own sandwich roll-ups using fresh cut meats,
pesto and wheat bread. Followed by a store tour and samples! All proceeds will
be donated to the Whole Planet Foundation to fund
poverty alleviation projects across the globe and in the U.S.! $10.
Click here for
online registration.
Kids Club:
Lettuce Wraps
Tuesday, March 25th, 11:00am-11:30am
Ages 3-5
Create your own lettuce wraps using Belgium endive, fresh
vegetables and hummus. Followed by a store tour and samples! $5. Click here for online registration.
Let’s Cook
for Mom and Dad
Saturday March 29th, 11:30am-1:00pm
Children ages 10-14 learn how to prepare a simple, but
elegant meal that they can make for their parents. On the menu: Steamed shrimp
lettuce wraps with veggies, sprouts & a nam pla dipping sauce (DELICIOUS!),
Quinoa 5 bean wrap scented with cumin with a cilantro chimi churi in a gluten
free wrap, Thai chicken wrap with peanut sauce, carrots and cabbage. Click here to register online.
Adult
Classes and “How To” Series:
Eating Well
on the Cheap: FREE Value Tour & Cooking Demonstration
Wednesday, March 12, 2014, 6-7pm
At Whole Foods we believe everyone should be able to afford
to eat quality food. Some think higher quality means higher price, but think
again! We have secrets to share! The first step toward eating better on a
budget is spending your money on actual food so you get the most nutrition for
your buck. Cheap food is usually made from cheap ingredients, often including
synthetic preservatives and dyes. We offer real food, free of artificial
ingredients and hydrogenated fats at the best price possible, especially when
you know where to look. Join us for our “value” tour. You'll
discover you can afford to shop Whole Foods on a budget. Following the tour,
enjoy a demonstration and tasting of how to make delicious and affordable black
bean quesadillas and fiesta salad. Attendees will also receive a gift bag.
Free! Click here
to register online.
How To:
Knife Skills
Thursday, March 13th, 6:00pm-7:30pm
In this class, participants will learn how to use different
knives, including a chef's knife, boning knife, and a paring knife and knife
cuts including Dice, Julienne, and Brunoise. You will also learn how to take
proper care of your knives. Handout will be given. All proceeds will be
donated to the Whole Planet Foundation to fund
poverty alleviation projects across the globe and in the U.S.!
$25. Click here for
online registration.
Fast and
Healthful Weeknight Meals with Tessemae’s
Wednesday, March 19th, 5:30pm-6:30pm
In this class, participants will learn how to prepare three
easy weeknight recipes using Tessemae’s products. The menu will consist of
Butternut squash soup with raspberry vin, Teriyaki salmon with bok choy and
coconut quinoa, and Garlicky orecchiette with broccolini and chickpeas. There
will be a Q&A throughout the demonstration, and at the end of the class
each attendee will get a goody bag of recipe cards, products, and fun
surprises! Click here
to register online.
How To: Cook
Gluten-Free Meal
Thursday, March 20th, 6:00pm-7:30pm
In this class, participants will learn how to cook a week's
worth of hearty, healthy easy meals. We will lentil casserole, chicken soup and
black bean chili. The recipes are all gluten free, allergy friendly and great
tasting. Click here to
register online.
Events
Benefitting the Whole Planet Foundation:
Yoga for the
Planet
Saturday, March 8th, 9:00am-10:00am
Come join Randi and Rene for a rewarding session of Vinyasa
yoga followed by a fresh squeezed juice. All proceeds will be donated to the
Whole Planet Foundation to fund poverty alleviation
projects across the globe and in the U.S.! $10. Click here to register online
Yard Sale
for the Planet
Saturday March 22nd, 8:00am-1:00pm
Cost: Free admission, pricing on items vary
Join us on March 22nd to peruse fun yard sale
items donated by our own Team Members! Clothes, house hold items, toys
and more! 100% of proceeds will be donated to the Whole Planet
Foundation.
Please contact mia.staton@wholefoods.com
if you would like to donate items to be sold at the yard sale.
Yoga for the
Planet
Saturday, March 22nd, 9:00am-10:00am
Come join Randi and Rene for a rewarding session of Vinyasa
yoga followed by a fresh squeezed juice. All proceeds will be donated to the
Whole Planet Foundation to fund poverty alleviation
projects across the globe and in the U.S.! $10. Click here to register online.
Auction for
the Planet
Friday March 7th, 5:30pm-7:00pm
Friday March 7th, 5:30pm-7:00pm
Enjoy heavy hors d'oeuvres while you bid on amazing auction
items like cooking classes and specialty gift baskets. Guests will also
enjoy raffles, games and door prizes.
No charge to attend – all are welcome! 100% of proceeds from the auction items will be donated to the Whole Planet Foundation, helping to fund entrepreneurship in third world countries.
No charge to attend – all are welcome! 100% of proceeds from the auction items will be donated to the Whole Planet Foundation, helping to fund entrepreneurship in third world countries.
Chat
& Chew with Randi:
Chat &
Chew
Tuesday, March 11th, 1:00pm-2:00pm
Join our healthy eating specialist Randi for a demo in the
produce department to learn about her favorite veggies! Learn how to store, cut
and prepare these delicious foods! Recipes and samples will be provided.
This is a FREE demo!
Chat &
Chew
Tuesday, March 18th, 1:00pm-2:00pm
Join our healthy eating specialist Randi for a demo in the
produce department to learn about her favorite veggies! Learn how to store, cut
and prepare these delicious foods! Recipes and samples will be provided.
This is a FREE demo!
Chat &
Chew
Tuesday, March 25th, 1:00pm-2:00pm
Join our healthy eating specialist Randi for a demo in the
produce department to learn about her favorite veggies! Learn how to store, cut
and prepare these delicious foods! Recipes and samples will be provided.
This is a FREE demo!
Hope to see you there!
If you have any questions feel free to contact me at:
Phone: 410-266-5761
Email: rene.acosta@wholefoods.com
Or visit us on the web at:
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